Difficulty with writing down my thoughts for psy therapy

[Clown]

My psychologist asked to wright down my thoughts from my GAD and SA , with SA I don't have not so difficulty ( still not easy) but with my GAD my worry is just everything and its so fast that I don't even know what im exactly worrying about, I just worry all day long and for I know it I have all these physical symptoms and can't think clearly anymore let alone register my thoughts.


Have more people this problem in therapy ?

 

[maiato]

U are probably to anxious, to tired with everything...that u just can thinks clearly at all. It seems u are nothing just! Are u depressed in some away? That is a very good reason. Hope u get better : )

 

[Paahi]

I have this problem too, its so fast.

 

[Clown]

Its just so fast and its every little thing, I don't even know whats the difference between worrying and normal thoughts anymore... If im depressed maiato I don't know I think every week that it just would be better if im just dead, I know I will never be better and feel,act and think like the normal me, but really depressed I don't think so its more mood swings.