Check this site..

[ShyBeliever]

Hi everybody! I found a website that is helping me lately. It talks about worry and how to avoid it.. Maybe this is not exclusively related to SA but i believe that worry it´s the root of many problems we have. This site describes simple techniques that have been helping me to fight successfuly against procrastination and anxiety in general.

Check it out:
http://www.ehealthmd.com/library/anxietyworry/AHW_whatis.html

Let´s try to enjoy life as much as we can.

 

[nimrodel]

Excellent site. I think the idea of having a 'Worry Period' could work well. Thanks a lot!