CBT

[Danuk]

w00t my doc is sorting out a phycologist to give me a CBT course , i may finaly get rid of this crap once and for all

 

[Ninja]

Didn't work for me, good luck.

 

[Some_guy]

Didn't work for me, good luck.

Encouraging :lol:

I've done CBT but stopped in the middle of it. I regret it now. When you're doing it, it might be hard to see yourself making progress. But trust me, if you follow it thoroughly you will get better to some extent.

 

[sabbath92001]

CBT made me worse, try ACT instead.