Crimefish said:
I don't care, 'cause I'm not going back there anyway.
I don't care! It's a first! Yay. *takes a bow*
Congratulations! This dork says "Good for you."
steve: That's the approach I usually take, except for situations in which my fears are obviously irrational/overblown (too bad it's not always obvious LOL, self-talk works well when I know what's happening) or in cases where the worst that could happen is horrific (like actual death or something). It's a very useful approach.
Sometimes though it makes me focus too much on the negative (which I'm really really good at
), and sometimes it makes me *feel* so negative that the crucial last step, "acting to fix the worst", feels impossible (damn depression only makes it tougher LOL). So then I either adopt a variation of Crimefish's "don't care" approach or, if that's inappropriate, I *gasp* try to be positive about things... not expecting wild success, more NOT expecting disaster (my usual way of being). Sometimes it includes turning a negative into a positive--say I get flat-out rejected by a girl at a bar... rather than feel like poop about it for eons, I can celebrate the fact that I placed myself in 'harm's way' to begin with, and that it didn't kill me, and that I can try it again. The occasional *actual* success of this approach is great reinforcement.
I saw someone's sig on a site the other day, a quote from Gretzky--"You miss 100% of the shots you don't take." So true.