BEST RELAXER FOR SOCIAL PHOBIA?

jaimarec

jaimarec

Member
:? what are the best medications, supplements, vitamins, or drug for relaxing when you got social phobia

explicits are permitted
 
DYiNG-iNSiDE

DYiNG-iNSiDE

Well-known member
weed :) lol or if thats not 4 ya kavas good or valuim or xanax but the dr wont prescribe them 2 me :( i can always buy them tho lol
 
D

dublinjonny

Member
Relaxation Techniques

Edith said:
Fresh fruit (especially banana's! - there's something special about them... I don't know what) and breathing excercises. I find that mornings when I have a healthy breakfast and do even just 15 minutes of yoga I feel much MUCH less anxiety.

As far a vitamins, or pills, or drugs go I don't know what works - I just know that stretching and a banana in the morning is way cheaper than weed.
Click to expand...

Hi Edith

Any tips about relaxation techniques or maybe changes in diet that can reduce anxiety? Do you fnd that they reduce anxiety to a worthwhile extent? I've usually overlooked this stuff and have just tended to focus on trying to overcome what's making me anxious.

Thanks
 
jaimarec

jaimarec

Member
WEED InDeed?

I was smoking weed for a few months and it really didnt do much for me in fact once i got put on risperdal it fucked me up big time

im talking paranoia like crazy

so i brush that shit off

any other suggestions?
 
Shonen_Yo

Shonen_Yo

Well-known member
Lorazepam, clonazepam, Xanax. I'm not entirely sure they really did all that much. All I know is that I feel much less anxious during the end of the day.
 
sabbath92001

sabbath92001

Banned
Exercise? Maybe we should all prescribe ourselves a 30 minute walk.

Supposedly anxiety is a triggering of the fight or flight response. But since we don't do either we get pent up energy / hormones. So I'm going to try scheduling in some walking. Walking has always made me feel better in the past. And now that I'm working again I think I need it more than ever. Hopefully with daylight savings time I can go to the park, listen to some tunes and/or practice mindful walking.
 
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