beat the OCD bully on bad days

[Simpleme]

Hey,

There are some days where my thoughts sounds like broken record, i keep repeating acts of complusions. I recognize it does nothing in the end.

So, i was wondering what do you guys do when you have bad days with OCD?

 

[lonely12]

hey.. i have OCD too.. it just keeps popping up.. i want to resist it but it's wayy too hard.. sometimes it feels like your thoughts are real..

 

[wednesday72]

Hi there... I have bad OCD as well. I have had the same 3 or 4 repetitive thoughts going around in my mind for the past 3 months now... I wish I knew the answer to your question!