asking for help

[dilapidated]

How does one go about asking for help?

I need some help but I keep pulling away from people and then freezing when I'm just about to ask. It might help to hear how others overcome this.

 

[Helyna]

Rehearse. Go over the words you want to say in your mind. That's the only way I can do it. I might not even use those words, but I feel safer because I have them. And then, remember, most people are happy to help you! (What kind of help is this?)