!!!! ANYTHING Helped -NOT Medication? !!::::::

[asubscriber99]

i wonder if anything helped you in your SA, beside medication. sth like a book , audiobook, exercise? anything.

please share me what you benefited from.

 

[sabbath92003]

ACT (acceptance and commitment therapy) has helped me the most.

 

[Lexmark]

Im half way through a book that i think is really going to help!
Ill make a thread about it when im finished
Its called practicing the power of now
by Eckhart Tolle
Its not a 10 step guide to cure SP crap or anything like that
You should check it out

 

[villacjs]

Exercise is a very good thing. It is a known fact pyshically fit people eg sports stars have a lower heart than the average person. So the idea is to go for runs, gym, whatever, and you'll feel better for it. Make sure it is intense exercise, not just like walking the block. It is also a good release from stress. Both these things a part of my way it combat SA/SP in combination with things like therapy and drugs.

 

[Sacrament]

Exercise + eating properly + Summer Sun + riding my bike somewhere where I can listen to airplanes fly up high + music to go with it.

Peace.

 

[coriander1992]

I suppose you could call it an excericse?...but exposure has helped me majorly recently.
Just doing little things at a time, and pushing yourself slightly out of your comfort zone each time.
It's helping to build my confidence a lot.

Good luck