Hey everyone! I was just wondering if anyone has gone through a program similar to this one:
I met a therapist in a local hospital and she mentioned this program and asked if I was interested in it. It took me a few months before I called her back to say I was ready. I'm afraid to go though since there's going to be a group of people doing the same thing. I was told it would be about discovering how I relate with others and how to change that. I was hoping someone on the forum might've done something similar that might be able to share what happens in the program so I know what to expect. I'm pretty nervous about going since my SA is pretty severe.
Sorry the pages are wordy.
I met a therapist in a local hospital and she mentioned this program and asked if I was interested in it. It took me a few months before I called her back to say I was ready. I'm afraid to go though since there's going to be a group of people doing the same thing. I was told it would be about discovering how I relate with others and how to change that. I was hoping someone on the forum might've done something similar that might be able to share what happens in the program so I know what to expect. I'm pretty nervous about going since my SA is pretty severe.
Sorry the pages are wordy.
