Has anythey ever heard of Social Anxiety Institute in Arizona. I just came across the site. Their location is too far but they have an audio packet they sell. But, I cant find anyone that has used it and its expensive. (for me)
I have had anxiety and ADD all my life. My first 15 yrs my anxiety was very light, kept it to myself, but ADHD like crazy. Always put myself down with anything I did. Never good enough kind of stuff (you know). At 15 I started getting depressed not get to sleep so I basically cried myself to sleep from 15 to 20 making myself think that people I know and love didn't like me and such. Drinking didn't help. Bio-feedback for a while did help, but that full blown; I can't breath anxiety got me on a trip to Italy at 24 pretty scarry when you are traveling alone and you get your first major attach. I am 51 now and I have a 17 yr old son that has had Social Anxiety and ADD since he was born. Because I had the similar problems I was able to help him but I'm running out of ideas. I take meds for my anxiety and depression but never had anyone to speak to about it. I am really glad I found this site.
I have had anxiety and ADD all my life. My first 15 yrs my anxiety was very light, kept it to myself, but ADHD like crazy. Always put myself down with anything I did. Never good enough kind of stuff (you know). At 15 I started getting depressed not get to sleep so I basically cried myself to sleep from 15 to 20 making myself think that people I know and love didn't like me and such. Drinking didn't help. Bio-feedback for a while did help, but that full blown; I can't breath anxiety got me on a trip to Italy at 24 pretty scarry when you are traveling alone and you get your first major attach. I am 51 now and I have a 17 yr old son that has had Social Anxiety and ADD since he was born. Because I had the similar problems I was able to help him but I'm running out of ideas. I take meds for my anxiety and depression but never had anyone to speak to about it. I am really glad I found this site.
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