Anxiety Programs?

[ds_haze]

Has anyone tried any of the anxiety programs mentioned at anxietyaway.com? I've been looking online for an alternative to anxiety medication, and am considering something like this. If you've tried any one or more of these programs, did you find it effective? Or did you find one approach more effective than the other? Also, can someone suggest a book that REALLY helps? Not just 500 pages of information - I don't want to just read about anxiety, I want to solve the problem. Any input please!!

 

[Scottish_Player]

A good audio tape/cd that was recomended on here a while ago is called "The 7 Habits of Highly Effective People" by Steven R. Covey, you can buy it or download it from any good download site.