Anxiety/Panic

[xxitalia5183xx]

I have constant anxiety, not just in attacks. I never want to get dressed and Im scared to leave the house cause I end up bugging out wherever I go and need to go back home. I feel like my insides and trembling as if I was really cold. I get dizzy and my heart races and sometimes pounds or skips beats. I hate this feeling of constant worry, its taking over my life. Does anyone have anxiety this bad?? :?:

 

[danstelter]

I do not now, but I have had similar anxiety in the past. Many people do have that kind of anxiety, which is probably agoraphobia, the fear of going outside.

The good news is that this can be overcome by using a therapist/counselor, exercise, proper dieting, supportive friends, and medication (although not everyone has to use it). This is the formula that I use and the anxiety that was once very bad is now not really bad at all....

Keep asking questions if you are confused or need further guidance.