scared
New member
Hey, Im new here! Ive just read some of the posts and realised that actually there are people out there which have panic attacks like me. Ive never had actual panic attacks only up until a year ago. I did start to feel rather odd sometimes but found away of calming myself down cept now i cant. I now have had around 10 major panic attacks (parents were thinking of taking me to hospital-they didnt know how to deal with it). However every night i feel on the verge of having them. I feel unreal and like everything around me is unreal. Im scared of life and of dying not now but later on. I dont have any real physical symptom cept shivering and out of breath, however i do scream at my parents for help. When i get over my panic attacks i feel soo majorly stupid that ive had one and that i have been screaming at my parents for help.
Ive started to get scared at night and dont want to go to sleep becoz I know that i might have one. (I normally wake up in the middle of the night feeling totally normal but in a split second im screaming and having a panic attack)
When i was 3 i had open heart surgery after that for a few monthes i used to wake up and scream to death so say my parents.......Do you think im having repeats of this?
Does anyome else have panic attacks and worry about life and why we are here and that we are going to die one day?
Does anyone know what i can to help myself? Am i losing it and going mad?
Ive started to get scared at night and dont want to go to sleep becoz I know that i might have one. (I normally wake up in the middle of the night feeling totally normal but in a split second im screaming and having a panic attack)
When i was 3 i had open heart surgery after that for a few monthes i used to wake up and scream to death so say my parents.......Do you think im having repeats of this?
Does anyome else have panic attacks and worry about life and why we are here and that we are going to die one day?
Does anyone know what i can to help myself? Am i losing it and going mad?