I take Klonopin .5 mgs 2-3 times per day. It's fine to take it just don't abuse and no there is no other alternative to klonopin not like herbal supplements that's why klonopin is a prescription drug.
The problem with me only taking it when i interact with people don't work for me. I've been sitting been like im not taking Klonopin today because i know i won't see anyone. Then out of the blue someone just shows up knocking on my door the phone starts ringing off the hook , i just can't blow off people because i feel anxious , so basically i have to take it everyday because i'm constantly interacting with people. Yes i have tried without Klonpin too and discovered that some people like myself just are too high strung and need a little help but it's not a magic pill in no way. You still have to eat right , get healthy sleep, exercise, have a steady work life income (depending what you want in life), but the common man's self confidence comes from hard work and filling like they are putting their dues in worth something in life. You have to have social connections and do what it takes to have a successful personal and professional life in my experiences.