i think i can understand what tryin is saying. one of my earliest memories is wondering if life was just a dream and that one day i would wakeup and feel more part of the world.
the problem is overthinking and the false belief that others don't worry.
the quicker u accept that worry is both natural but irrational, and understand that everyone else has the same thoughts, the easier u will find it to mix with others and see their worries as well.
one of the things that has helped lessen my SA was talking to others about worry and finding out i wasn't the only one.
even my dad told me he used to worry about everything until one day he just told himself, no more, and since then he tried not to let things get to him.
even the ones out there that seem to have life all solved, still worry on the inside. they're just better at hiding it, and care less about others opinions of them.
that's why when people say, love yourself, it really works. the more u "love" yourself, the less u care about others opinions, or views of you, the less u worry, and the more u can see other people worry, cause ure less inside ure own head, WORRYING.
did that make any sense? (<------worry remark
