Re: i have to do this
missquiet said:
Hey everyone! I'm 21 and have been quiet/shy/socially phobic/selectively mute for most of my life....anyways..I saw the thread about making a spreadsheet with things you want to accomplish on it(http://www.socialphobiaworld.com/postt7094.html) so I thought I should try it. Posting in forums is kind of hard for me..even a little typo gets to me and it takes so much effort just to press submit.. so one of the things on my list was to try posting here a little more.
I was too scared to even read anything on here until about a month ago when we did a little section on anxiety disorders for my psych class. We ended up watching a video on social anxiety which was just horrible. There were around 300 people in the class...so when the video started I seriously felt like they were all watching me up there on screen...(not to mention some dumb guys behind me kept going hah! every 2 seconds) It was SO hard to sit through..but at the same time i couldn't make myself leave. So for a while i felt really bad about it and after that I just figured I needed to learn more about SA and my issues.. so here I am.
Hi Missquiet- welcome to the forum and good job on posting. I also was once afraid of posting. I always made mistakes- like typos and having to correct them- I was afraid of what people may think about my constant edits..haha- but no biggie- negative evalutation of my posts are not the worst thing that can happen to me and I have learned to get over the slight 'fear' of edits..hehe. Sorry, I am laughing at myself- but I can relate to your fear of how people may evaluate postings. I actually get few responses to my posts
... but as far as you are concerned-- I can definitely relate to your anxiety when covering anxiety disorders in class--I just recently experienced this. I became tense just hearing the anxiety disorders and then became even more anxious wondering whether or not people could see that I was feeling anxious and what they may have thought of me if they did realize that I was anxious.
I am curious though.. were these people going hah! or haha.. as in being just goofy and silly or making fun or SAD?
Anyways, I also had selective mutism when I was younger... I feel this way sometimes now.. especially when in casual social conversations ... but maybe now it is more SAD because I will not absolutely refuse to speak.. except in some very extreme and very rare circumstances.
But, good job on the posting... I know it took some effort on your part and you should feel proud of taking a positive step.