15 Minute Rule?

[Screw OCD]

Im reading the book Brain Lock, its a pretty good self treatment book. It talks about the 15 minute rule, and Im a little confused on what its exactly saying. If anyone else has read this book and understands the rule please post back. Thanks

 

[christinecanada]

I think it has to do with setting aside 15 minutes a day to obsess about whatever you want. This is timed.