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So yeah I was online and heard a knock at the door and I panicked...as you do...went in the kitchen to make it look like I was doing something...my mum answered the door...and to my surprise it was my doctor who had come to see me... She's been wanting to see me for months now, calling me...

So my family's going out for dinner tomorrow because it's my Dad's Birthday and I'm trying to force myself to go...but as usual so many little things get in the way...going out the front door and waiting besides the car to get in...which sucks in my garden because my house is high up and it's...

Hey all I'm Jake, I'm 18 & from the UK. Had Social Phobia for around 6 years now (it's gotten worse since I left school in 2005). This is the first forum that I've joined regarding my problem and I thought it'd be a good way of getting my thoughts and feelings out there and get some advice and...