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hi guys i seen another post talkin about valium nd SP and he sed it helps him. im exactly the same ive bn ordering thm from the net and every time im on them it just takes away all the twitches and jitteryness. but i also noticed if i take a bit over the recomended dose i fell a bit groggy but...

hey guys, the other day i thought i wooldnt bother taking any of my meds i know im not supposed to just stop. so i missed the days meds and at night i had the best sleep since ive had SP. dont know why this happened but ive now stopped my meds for 3 days and my sleep was great.im not saying stop...

hey , ive had SP for about a year now and it seems to get worse! everytime im with people i just cant get my face(muscles) to rest, it feels like my face is just tensed all the time and when im with people and i keep eye contact or something for long i smile for no reason (or blush). its...

i just wanted to post a small topic to offer my MSN adress to speak to people with SP or Anxiety [email protected] hope to speak soon. :D

hi, i recently been given popranolol and still on citalopram but im taking these pills everyday and they just dont seem to work. im also browsing the net all the time to find self help tips for SP, but still nothing works. i just wanted to ask if anyone has found something that really works with...

HI , when i first started noticing my social anxiety i didnt have a clue what was going on :roll: but when i finaly realised i had to see a doctor because i felt so increasingly ucomfortable in social situations which never used to bother me. So i found out i had SP and after that it just all...