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I have found a couple of techniques that you can use to help your social phobia. 1. Have a totally relaxed body, when you walk and move. There should be no tension anywhere ever. I don´t know about you, but I used to have stiff movements when I thought that people are looking at me. Now I have...

Hello everyone! I am a 20 year old guy, I have social anxiety, and I almost never talk to anyone at school or anywhere else, but I always talk when I have to. Everyday I use my willpower to do things my subconcsious mind doesn´t want to do. I succeed almost every time! :D About a year and half...