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It seems to me that in a majority of the kinds of therapy that work for social anxiety, exposure to social situations is a key element. The problem that comes up with that is: Each of us has been exposed to many more social situations (that make us anxious) over the course of our lives than we...

Hello, I'm Geoff, 21 yr old university student with SA (or SP if you prefer). I recently decided that I'm going to find a way to get rid of my SA, so I'm here because I think that it will help to communicate with others who are going through similar situations. I know the road to health will be...