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usually when I have an obsession I stop doing the compulsion and do the obsession on purpose and almost always works, like steping on cracks, I stepped on them purposely and eventually I stopped worrying about cracks on the ground, but now its become complicated, I have this obsession where...

Hello, you guys are probably fond of long threads, sorry mine is so long it has just been bottled up for so long. I think my problem started about 3 or 4 years ago. It started out very mild, washing clean Cutlery, excessive hand washing... that sort of thing, no obsessions. It seemed like it...