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hi all I am a bit new here, Have suffered with SA for most of my life and struggle to overcome it. I am having a bit of a relapse after a successful last week facing my fears by cold calling companies looking for work. I am surprised how well I did it took quite a bit of effort. I struggle...

Hi all Iam new and working on getting better. In my experience one has to analyze and question the negative thoughts that create panic to stop them dead in there tracks. I have made major progress recently by analyzing thoughts and finding what needs changing, also a little help from beta...