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Exploring my own expectations around getting treatment, and I’m curious about how others think about it. So a few questions for you all: What are your expectations for social anxiety treatment (of any kind, like therapy, books, apps, etc.)? What values and benefits are you looking for? And what...

I've been amazed by how some of the homework I got from my therapist has influenced how I handle my SA. The biggest one was the thought record exercise, which became a part of my daily routine and has led to so many breakthroughs over time. Doing a relationship schema exercise also has a big...