Search results

Exploring my own expectations around getting treatment, and I’m curious about how others think about it. So a few questions for you all: What are your expectations for social anxiety treatment (of any kind, like therapy, books, apps, etc.)? What values and benefits are you looking for? And what...

@lily Thank you for sharing this. I find comfort in your thoughts. When I started in therapy back in the day, I thought naively that I would be in treatment for x number of months, and then I would be over it. Fortunately, my therapist has been very honest with me about what to expect. She told...

I've been amazed by how some of the homework I got from my therapist has influenced how I handle my SA. The biggest one was the thought record exercise, which became a part of my daily routine and has led to so many breakthroughs over time. Doing a relationship schema exercise also has a big...