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Hello everyone. I was just curious as to other's expirience with ACT type therapies and things. I just ordered a book on the subject, because I cant find/afford an ACT therapist. Has anyone tried it, and found it to be ineffective? If I dont find a way to stop thinking about what other people...

hi. I am curious if anyone else expiriences dissociation from reality as a result of "cognitive avoidance". Whenever I feel uncomfortable in social situations, or even when Im by myself now, I jam my own conciousness with junk so as to avoid the pain. Its killing me. just wondering if this is...