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... and so far, so good! Only applied it twice but already its making the world of difference. I went to visit my grandparents yesterday, for the first time in a few months. Always avoid going, they live in a small flat and rest of family are usually there, so pretty much my worst nightmare...

Hey, not really sure if this is the right place for this but never mind! I went to my docs about my sa about a year ago, and this week I got a letter saying I had an appointment for an initial Assessment for Cognitive Behavioural Therapy. Just wondered if anyone here had done this before, if I...

Hi, I'd say I was new here but I've been lurking for a while. I was too scared to post anything because I was given a link to this site by someone I know uses it alot. Its hard to explain, I didn't want them to see what I wrote on here, because I knew that they'd know it was me! Anyway, decided...