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For those of you that told your parents about your anxiety, did they try to downplay it or did they take you seriously? Also, is there anything you wish they would have done to help you...like put you in more social situations as a child, encouraged you to be comfortable around others, take you...

Where are some places where your anxiety is the worst? I usually have anxiety in every public place, but I find that I am at my worst in places where I have to socialize with people. Some examples are hair salons, classes, shopping (dealing with people at checkout), doctor's appointments, and...

Hey everyone! I'm new to the site and hoping to get to know others. I currently have zero friends in real life (besides family). My anxiety seems to be manageable at times, but it gets out of control at other times. I've learned that breathing through a tough situation helps me the best, but I...

WelI...I chickened out on showing up to my hair appointment this weekend. The stylists make me so nervous because they ask a million questions, and they try to offer you drinks and snacks. For some reason, I get really nervous when I have to drink in front of people. I start shaking and it's...