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  1. C

    Long term benefit with ''brain lock'' book?

    Hello! I started reading ''Brain Lock'' and it look very helpfull . My questions is , do any members here have had long term benefit with the 4's step method ? Thanks!
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    How to do Response prevention in ERP?

    Hello I understand the expose part well , but when you read therapist article or forums , its really clear how to do the Response prevention . If I fear killing my son ,Do i tell my self ''im gonna kill my son'' to desensitive or ''I MAY kill my son'' or ''accept the thought without any...
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    Confuse with CBT methods

    Hello! The reason I'm posting is that im really confuse about Witch treatment to use for my OCD ERP only ? CT only ? 4's steps method? ERP with CT and if so do I do the CT before or after or at the sametime I do ERP? I mean every ''old'' therapist is telling you to do classic ERP or classic...
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