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I went to my aunt's funeral and burial today. I keep myself secluded most of the time to avoid anxiety, but today I had to interact with people, and I feel like I came across as an idiot. I skirted around the perimeter of groups. I never started interaction with anyone, I only talked if...

Hi, I just joined SPW. I'm in my early 40s, and was diagnosed with "generalized social anxiety disorder" when I was 24. I did CBT for a little while in the mid 90s but had a hard time with it. I seem a lot better now than I was in my early 20s but it might be because I have been avoiding...