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  1. flatterby

    what do you do to talk your self out of an anxeity attack?

    l have been suffering from these attacks for over a yr now, and slowly l have been getting better. Mainly with the help of natural meds , but just lately my attacks have been lasting all day right into my sleep. l try talk my self out of it and that lm not dieing or having a heart attack. l go...
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