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I cant sleep at night no matter what I do, I can only sleep2-3 hours its been 3 months now , i feel like im going to die..what should I do?

when I was in highschool I was performing very poorly and always getting bad grades especially if it was speech or an oral exam I had this this sever social anxiety to the point that I didnt wanted to leave the house for any reason. later on when i started at the university i was still dealing...