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I am interested in self hypnosis for Social Phobia, but I don't know of any reliable sources. I don't know if anyone has tried doing it on their own, but I would like to give it a try because there aren't really any places where I live for hypnosis.

Hello everyone, my name is Alison and I am 24 years old. I have been shy all my life, but it never really was Social Phobia until around the time I got to junior high. I started avoiding school and social situations more and more. I came up with a million excuses as to why I couldn't go to...