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Hello, there... First off I am not sure if I have social anxiety or shyness but I think any help would be relevant to either. My anxiety is marked mostly by fear rather than avoidance. I get nervous walking down the street, I grow short of breath as I pass people but I can comfortably go for a...

Hello there, this is my first post. I guess the problem with my shyness is that I care about it. If I didn't have a problem with being shy then I wouldn't be here. I struggle to make conversation with people. I wonder if it's because I'm shy or if I just have nothing to talk about? I can't seem...