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Many children and teens use cigarettes, cigars, and spit tobacco because their friends do. Movies and TV shows can make smoking seem glamorous and attractive. Teens, especially girls, often use smoking to try to control their weight. Teens may think that smoking is a way to look more mature...

Most back pain is self-inflicted, meaning years of bad posture, too little exercise and bad lifting habits which finally catch up with you. Try these simple lifestyle changes - don't implement them all at once, work on one or two until you have mastered them all. 1. Exercise regularly...