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Hey guys, So I've been doing pretty well with OCD for a while, but I hit a wall recently. It's funny how OCD is so insidious. You're doing well, then you cave in and wash your hands one day, then the next day, and it becomes a slippery slope until WHAM, suddenly you're just as bad as ever. It's...

Hello all, One of my biggest issues when conducting exposures by myself (i.e. not under the guidance of a therapist/counselor) is the worry that I am going too far with the exposure. Essentially I worry that I am crossing the line from an OCD exposure into actually possibly causing myself harm...