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    Things Learned from therapy

    Hi, guys. I'm new to this forum. What are some things you have learned to do to combat your Social Phobia? I'm talking both behavrial and cognitive. Here are some of mine that work good. 1. Asking yourself "What's the worst possible thing that will happen?" Most of the time the answer to that...
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    Introversion and SP.

    Introversion is "the state of or tendency toward being wholly or predominantly concerned with and interested in one's own mental life". Introverts tend to be more reserved and less assertive in social situations. Introversion is not the same as shyness/SP. Introverts choose solitary over social...
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