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So I finally heard back from the psychologist I was supposed to see a few weeks ago. I wrote her an e-mail asking if we could communicate that way before meeting since I'm worried and anxious about it. Turns out that's not possible because of secrecy issues. Instead I've gotten an assessment...

Anyone else find this difficult? I've gotten more and more vary about it, to the point where I jump in fright if the telephone rings. Sometimes I unplug it for days so I won't have to worry. Even if I know that it's just mom calling I avoid picking up because I just don't want to talk...

I haven't been properly diagnosed with anything (other than depression and eating disorder) but I have my suspicions. I'm actually supposed to meet a psychologist tomorrow but I cancelled because just the thought of meeting her scares me. I'm afraid she'll either dismiss me or won't understand...