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Hi, I've heard that wherever you have a panic attack turns into a fear of going back there. I had a panic attack a few days ago right before falling asleep in my bedroom. Now I'm afraid of trying to fall asleep in my room or just falling asleep in general because I don't want to have another...

Hi, I experienced my second panic attack last night before I went to sleep. I have this ongoing fear of stabbing someone I love, and lately I've been doing pretty well with handling this fear. I recently had my anxiety medication lowered, so perhaps thats what triggered it? I felt like I was...

I've had ocd for the past 4 years. In that time, I've learned how to ignore the bad thoughts that pop into my head. Lately though, I can't shake certain thoughts that cause anxiety. I feel like I have to analyze them to no end and convince myself that they're not true. I wish I could just...