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Lose sleep over things that they had said earlier that day or week..or get angry at themselves? I can't seem to get away from thinking things I said must have made me look like a complete idiot...anyone else get like this...i mean I get so worried that I sometimes would twitch and it's starting...

I haven't told anyone-no one at all about my SA yet...I'm worried about how they'll take it and what they'll think of me...do you think I should tell someone or keep it to myself? how did you tell people about hving SA?

I've never had it this bad before I was really nervous(happened in a psychology class as well :roll: ) during a presentation. I got up there and I could feel myself turn scarlet and my heart I could feel and I could hear it pounding plus I started shaking so much that the I had to hold the paper...