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When I'm getting sad, shaking or stressed in a place I sometimes need a break and then I will go somewhere ells to load up or just cry a little and shake freely and try to get normal...and when I've got myself lonely like my room or the toilet at my educational institution and no one is outside...

Hey Can anyone tell me the difference between Social Anxiety / SA and shyness?... I can't figure it out what is wrong with me... I'm just so nervous every day and I hate myself so much because of it...