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I was just wondering what are some good ways to help reduce social anxiety? My therapist told me that the best way to overcome SA is to put myself in social situations more frequently, but she doesn't really give me any advice about managing my anxiety once I am in these situations. Any good...

Hey everyone...I am pretty new to the forums, even though I have been lurking around for awhile. I just wanted to say hi and introduce myself. I am 23 years old and have been suffering from social anxiety, general anxiety, and depression for many years. I have always been labeled as quiet and...