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hey guys i just opened up a new site come check it out if you want www.mentalforums.com if this is against the rules im sorry mods you can delete this

1. take a few deep breaths when you feel one coming on 2. take magnesium supplements 3. THINK POSITIVE! i used to always think the worst of every situation....remember that depression and negativity plays a huge role in anxiety....so try and think of the best of any situation

would you guys consider this OCD? i dont really do it much any more, but when i think about doing it then i HAVE to do it...