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My therapist showed me this a while ago and it has helped me tremendously. I posted this a while ago but for some reason nobody really paid any attention to it so here you go again.

I received this article from a newsletter that a therapist gave me and I found it very helpful for relieving symptoms of OCD. I thought it might be able to help some of the other people on this forum as well so here you go. I was also wondering if there has been anybody out there who has been...