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I was diagnosed with social phobia in August 2011. I went to therapy once a week until May 2012, when I started feeling the need to go to therapy less and less, and I haven't had an appointment since June (of course my therapist said I can make an appointment anytime I need to talk to her). It...

To help me overcome my social anxiety disorder, along with therapy, I've decided to do daily "challenges". These will be small challenges that involve social situations. I will do one or a few challenges a day depending on how popular this gets, and I will post what happens to see if I can help...