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Hiya, has anyone got any ideas or techniques on how i can calm my nerves for a dinner party?? Its in two weeks time and tho i am working on my SA its just the beginning and its more learning the techniques to use over time. I know there is no quick fix but has anyone got any positive ways...

Sorry it long but i needed to get it out my system. Yesterday me and my boyfriend went out to a work do the problem was that i didnt know anyone but i feel awkward at parties anyway when i do know people in the room. So the night before i mentioned to my boyfriend that i wasnt too keen on...