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hi folks, i have ongoing issue with Social Anxiety that has gotten a lot worse in the past year or two. I suffer in the following situations, most of which I try my absolute best to avoid::(: I get anxious when The door bell rings (even worse if someone knocks!) The phone rings I get mail, it...

Hey everyone, Just introducing myself to you all, I never knew a community like this existed, I guess I had never really looked because I never discussed my problem with anyone and thought I had it under control. I am a married man of 32 with 2 young sons who lives in Edinburgh, Scotland I have...