Recent content by steel_sparks

Let's start a list of positive things about ourselves, I'll start, I have a decent body, I have some good friends, I have a good job. I'm have less social anxiety then ever.

Does anyone keep an enxiety diary? Have you found it has helped you in any way? I'm starting one tonight

Is anyone here religious and does it help you deal with your SA, I personally dont belong to any religion but i'm looking into the beliefs of a lot of different religions to try and help me understand them better and to try and help me understand how I can improve myself. I'm not looking to...

hey everone I think I've had my eurika moment so to speak, i'll start from the beginning, last week I was going to have a party on the friday so I was gonna invite people from work but no matter how many times I built myself up I never managed to do it, in the end the only person I invited was...

i wrote this after a night out well i say night out i mean a night sitting in a club drinking hoping someone i know comes in so i dont look like such a loner, Social lottery mentally imprisoned behind invisible walls trapped from the inside afraid of the falls fear acts like ropes tying me...

i've been thinkin lately about where my SA comes from and i've come to the conclusion i have the worst genes possible i'm short, i have crap hair, i have haemophilia, two years ago i started working out and found out i'm what is termed a hard gainer which means i have to work harder and longer...

hey everyone my names graham i have what i consider an average case of social anxiety if there is such a thing. i have been thinking about asking my friends in helping be become more confident and basically sociable, has anyone else done this before? did it help? should i ask them or is it...