SilentAndShy's latest activity

I've started some counselling over the last month and we discuss meditational techniques (deep breathing) and religious words in moments...

In two separate meetings at work, I feel I've been picked out by a Trustee to contribute. Why? I think it's because I'm too quiet...

So after many years of struggle and at the age of 35 and with no direction as to how I can try and reverse this regular doom and gloom...

I'm not sure if walks in this situation is a negative but it reminded me of a long walk I took yesterday to the dentists. I could have...

I felt slightly better meeting his children yesterday who seemed so at peace with it all that it put my thoughts in perspective and the...

That'd be a horrible feeling. But if a heart attack is sudden and severe enough that someone goes off the road and presumably loses...

I'm feeling incredibly low. I've got driving anxiety so when I drive, I have a tunnel vision focus on what I'm doing but unfortunately...