My therapist showed me this a while ago and it has helped me tremendously. I posted this a while ago but for some reason nobody really paid any attention to it so here you go again.
I received this article from a newsletter that a therapist gave me and I found it very helpful for relieving symptoms of OCD. I thought it might be able to help some of the other people on this forum as well so here you go.
I was also wondering if there has been anybody out there who has been...